People run after money when real wealth is our health. There is no charm left in anything when we become ill. The sad thing is that majority of us are so busy earning dollars that we do not take care of our health and that of our loved ones. The tragedy is that we have started to follow an unhealthy lifestyle where there is no or limited physical activity and tons of high calorie, unhygienic food. This results in nothing but obesity and obesity is the mother of all diseases. Increase in obesity leads to various diseases such as high blood pressure, heart diseases, diabetes etc.
Your Guide To Fitness
If you are also obese or you are moving towards it then you must need to take serious actions to save your health before it’s too late.Maintaining health and fitness is not as difficult as it seems to be. You just need to perform exercises regularly along with taking healthy diet. Though, there are various workouts that can be performed for remaining fit yet toning exercise is the best of all.
Best Toning Workouts for Men:
The type of exercises you select determines your success rate. So, do you want to know which workouts are best for muscle toning? If yes then your answer lies here:
Low Intense Cardio
Muscle toning is all about reducing fat percentage in body. For this you have to acclimatize your body to exercises that burn calories and involve all body muscles. For this low intense cardio is the best option you have. So, start your muscle toning routine with cardio exercises like walking, climbing, jogging at faster pace. These body exercises not only activates your whole body muscles but also built your stamina for the long run.
High Intense Cardio
After doing low intense cardio it’s time to step up for high intense cardio. High intense cardio exercises include rowing exercises, treadmill, elliptical trainers, kettle bell etc. Note that the number of repetitions you perform for each exercise matters a lot as it speeds up the fat burning process in body that is important part of muscle toning.
For toning muscles you need to strengthen your muscles by increasing their energy utilization power. This can only be done when you lay more stress on your muscles by exposing them to weightlifting and such intense exercises. Weightlifting exercises like dead lift etc helps you a lot in strengthening your upper body as well as lower back muscles.
Muscle Toning Exercises
There are number of muscletoning exercises, before selecting any type of exercise determine the area of your body which is most problematic and then select exercise accordingly. For arm muscles toning prefer pushups, dumbbells and close grip bench press etc. Similarly for leg and thighs muscle toning opt for rowing .twister etc.
Make your muscle toning routine plan yourself. It is not obligatory for you to work out on all abovetoning exercises for men .You can select any two or three types of exercisesthat you think is working in your case. You can combine cardio, musclebuilding and muscle toningexercices in your routine. You also have option to rely on cardio at first and when you think you are in position to perform high intense exercises then leave cardio and go for weightlifting and such intenseexercises.
How you have to schedule your routine and which exercise to select and which to omit is your decision. So, take your time and properly plan your muscle toning routine before starting it. You may either perform then in morning before taking breakfast, at evening or at night, whenever you feel easy.